Chinese Medicine is a coherent, unique and holistic way of looking at health and disease. Chinese medicine is a medicine that developed...

The last two years have been both challenging and interesting to say the least. It has been for all of us in different ways. I consider...

So Simple to make, this dish is one of the households family favourites handed down from my dear mum Brigit. Even if you are not partial...

Great for breakfast and especially if you're on the run. Have with your morning coffee and away you go. They're seriously delicious,...

Preparation time 10 minutes Serves 6 Cooking time 30-45 min Ingredients: 1/2 cup pecans 1/2 cup almonds 1/2 cup walnuts 1/2 cup cashews...

I remember reading books by legendary Australian herbalist Dorothy Hall years ago and recalling how she used to talk about how your...

So why should you be concerned about methylation? Are you concerned at all about the way you age? And do you have some neurological or...

#weightmanagment #weightloss #thyroid #wellbeing #integrativemedicine #alternativemedicine #chinesemedicine #womenshealth #fertility...

Acupuncture has been around a long time..according to historical records, around a few thousand years. However in today's contemporary...

Laminitis is a scary and awful condition to see in a horse or pony. I know from experience as one of my ponies is prone to it ever since...

Difficulty sleeping?

I frequently get asked does herbal medicine work? In my 14 years of experience I will say yes, not for ALL conditions but it certainly...

There is been much debate over the years around the differences between Western medicine and so called CAM (Complementary and Alternative...

One of my patients spoke the other day about how surprised she is by the number of people who don't seek to know a practitioner's...

Herbal medicine is actually invaluable for children's health. After all, good health is an essential building block in a child's...

I recently read on Harvard health that there is new research saying that lower back pain can be worsened by stress. Well, frankly, that...

Nature's role in healing

Firstly, I want to acknowledge and say a big thank you to Professor Kerry Bone, for the information in this blog. Kerry and...